Tuesday September 10, 2013

CF864 Strength and Conditioning

This man came to Jesus by night and said to him, “Rabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.”
-John 3:2

“One of the great uses of Twitter and Facebook will be to prove at the Last Day that prayerlessness was not from lack of time.” 
-John Piper

Today's WOD's - Start Promptly at: 
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Do not risk an injury by not properly warming up prior to the Buy In. Spend time doing shoulder mobility before you jump into floor press.

a.) Warm-up - Mobility work / Skill Work

b.) Buy In (starts at the time above)

c.) WOD - "Grace"

Clean and Jerk 135 pounds, 30 reps

Girls Rx for CF864 - 95 pounds

d.) Cash Out - Finish Strong!

Constantly Varied - Be Prepared

Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel

Showing off is the fool's idea of glory.
-Bruce Lee

Grab a cold can of "Kill Cliff" and a pack of "The New Primal Grass Fed Beef Jerky" for post WOD recovery.
www.killcliff.com
www.thenewprimal.com

New CF864 tees at the box

Have a great Tuesday!

be strong!
Jay and Janice