Friday August 30, 2013

CF864 Strength and Conditioning

But don’t be so concerned about perishable things like food. Spend your energy seeking the eternal life that the Son of Man can give you.
-John 6:29

“Five percent of the people think; ten percent of the people think they think;
and the other eighty-five percent would rather die than think.”
-Thomas A. Edison

Today's WOD's - Start Promptly at: 
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Skill Work - What's your goat? (weakness) - work on it! 

Reminder - September Dues (September 1, 2013)
$10.00 Late fee on all dues after Monday, September 2
Thank you very much!

a.) Warm-up (spend at least 15 minutes before the buy in)

b.) Buy In (starts at the time above) 

c.) WOD - EMOM 15 (Rx'd=)

10 KBS (32kg./24k.)
5 Burpees

d.) Cash Out - Finish Strong!

Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel

Grab a cold can of "Kill Cliff" and a pack "The New Primal Grass Fed Beef Jerky" for post WOD recovery.
www.killcliff.com
www.thenewprimal.com

New wrist wraps in stock - grab a pair before they are gone.

RX Jump Ropes will be in next week. You guys put together some cool looking ropes! Can't wait to see you smokin' DU's in the WOD.

I absolutely believe in the power of tithing and giving back. My own experience about all the blessings I've had in my life is that the more I give away, the more that comes back. That is the way life works, and that is the way energy works.
-Ken Blanchard

Question of the day: What got you through this week?

CF864 is now accepting credit cards

Check us out at CrossFit864 on Facebook

FRIDAY! It's finally here! Enjoy it! It has been another awesome week of hard hard at CF864! Great to see so many of you pushing to be better than you were yesterday.

be strong!
Jay and Janice