Saturday July 20, 2013

CF864 Strength and Conditioning

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
-Isaiah 41:10

“Success teaches us nothing; only failure teaches.” 
-Hyman G. Rickover

Saturday WOD - 10:00a.m.

"R-21"

BE STRONG!
Jay and Janice