CrossFit864 Strength and Conditioning
"Do not be defeated by evil, but defeat evil by doing good."
-Romans 12:21
The giving of gifts is not something man invented. God started the giving spree when he gave a gift beyond words, the unspeakable gift of His Son.
-Robert Flatt
Eddie: You surprised to see us, Clark?
Clark Griswold: Oh, Eddie... If I woke up tomorrow with my head sewn to the carpet, I wouldn't be more surprised than I am now.
-Christmas Vacation
Eddie: You surprised to see us, Clark?
Clark Griswold: Oh, Eddie... If I woke up tomorrow with my head sewn to the carpet, I wouldn't be more surprised than I am now.
-Christmas Vacation
Today's WOD -5:15a.m./9:00a.m.
Warm up - Starts 15-20 minutes before the buy in.
Buy In - Starts promptly at times above.
WOD - 18-12-9-6 Reps of:
Supine Ring Rows
Back Extension or Good Mornings (light weight)
Wall Ball
Plank Hold - 30 seconds at the end of each round
Cash Out
Big ain't strong. Strong is Strong.
Today's off the wall fact that probably means nothing to anyone is:A car traveling 100 mph would take more than 29 million years to reach the nearest star.
Have a great day!
BE STRONG!
Jay and Janice
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