Wednesday October 17, 2012

CrossFit864 Strength and Conditioning

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer.”
-Psalm 19:14

“Unless commitment is made, there are only promises and hopes; but no plans.”
-Peter F. Drucker

Today's WOD - 5:15a.m./9:00a.m.

Buy In

WOD - 4 Rounds of:
OH Plate Carry
Bear Crawl
Mountain Climbers
One Arm KBS

Cash Out

Train Hard. Train Heavy. Train Smart

BE STRONG!
Jay and Janice