Saturday September 24, 2011

CrossFit 864


Saturday morning WOD at 0830


“More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope,”
-Romans 5:3-4


"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
- Ken Doherty


Check us out on CrossFit 864 Facebook


See you Saturday morning.


BE STRONG!
Jay and Janice