CrossFit 864 - 4:15p.m./5:15p.m./6:15p.m.
“God’s way is perfect. All the Lord’s promises prove true. He is a shield for all who look to him for protection.”
-Psalm 18:30
Don't pick a fight with an old man. If he is too old to fight, he'll just kill you.
-unknown
WOD
5 Rounds for time:
5 Ground to shoulders (135/75)
15 Box jumps (24/20)
30 Abmat sit-ups
Train Hard - Train Smart
Hope that all of you have had a good week! Let's finish it strong today with this WOD!
Paleo Burger - check it out!
http://everydaypaleo.com/2011/03/01/fun-burgers/
Check us out at CrossFit 864 on Facebook
BE STRONG!
Jay and Janice
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