CrossFit 864 - Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m.
"Michael"
3 rounds for time:
800 meter run
50 Back Extensions
50 Sit-ups
“Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.”
- Joshua 1:9
“Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow.”
-Ronald E. Osborn
Hope your week has been great!
BE STRONG!
Janice and Jay
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