Monday September 28, 2009

CrossFit 864 - Today's Schedule:
9:00a.m./12:30p.m (heavy only)/4:30p.m./5:00p.m./5:30p.m./6:00p.m.

Day 8 of the "100 burpee challenge"

Dynamic Range of Motion Work
Warmup on white board

WOD

Run 1 mile
50 Thrusters (75/45)
50 Horizontal Rows (on rings)

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
Matthew 6:33

For those who will fight bravely and not yield, there is triumphant victory over all the dark things of life.
-James Allen

Gluten Free Almond Butter Blondies
1 (16) ounce jar creamy roasted almond butter
1 cup agave nectar
2 eggs
½ teaspoon celtic sea salt
1 teaspoon baking soda
1 cup dark chocolate 73%

In a large bowl, with a hand blender, mix almond butter until creamy
Mix in agave and eggs
Add salt and baking soda
Mix well with hand blender until all ingredients are thoroughly combined
Mix half of the chocolate into the batter
Pour batter into a well greased 9 x 13 inch pyrex baking dish
Scatter the other half of the chocolate on top of the batter
Bake at 325° for 35 minutes
Serve
Serves 24

We don't use machines - we make them!
CrossFit

We hope that Monday is the start of a great week for you.
Dont run from your weakness, conquer it!
3-2-1-G0...
Jay & Janice