Gunny's blog
Monday, June 15, 2009
WOD for Tuesday June 16, 2009
Filthy
Fifty
50 box jumps
50 jumping pull ups
50
kbs
50 lunges
50 k2e
50 push press
50 back ext (Good mornings with weight)
50 wall balls
50
burpees
50 double
unders
(or single)
Less than 2 months
25 each exercise
Less than 1 month
15 each exercise
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