WOD for Tueday June 9, 2009

4 Rounds
200m Run
20 Air Squats
20 Push Press
20 Walking Lunges (totat not each leg)
20 flutter kicks

3-2-1 go!!

Less than 1 month
3 rounds
200 m run
10 air squats
10 push press
10 walking lunges (total not each leg)
10 flutter kicks