June 23, 2009

WOD

50 sit ups
15 thrusters
50 jumping jacks
15 thrusters
50 jump rope
15 thrusters
50 sit up

Less than 1 month
25 sit ups
7 thrusters
25 jumping jacks
7 thrusters
25 jump rope
7 thrusters
25 sit ups

3-2-1 GO!!!