Any Questions?WOD- 9 am at PC
4 Person Team Event
Workout will consist of:
400 meter run
250 sandbag clean and press (clean and press the sandbag as many reps as you can - once you can't do anymore and you have to stop - do 15 burpees) the next team member will then take over and continue until the team has reached a total of 250.
Less than 1 month of CrossFit:
If you have been doing CrossFit for less you one month you will be required to participate in the following workout:
2-3 rounds
400 meter run
15 box jumps
15 push ups
15 flutter kicks (military count)
3-2-1 Go!!!! Bring water and bring a friend!
CrossFit 864 "NO FRILLS - JUST RESULTS"
Attitude is a little thing that makes a big difference.
Winston Churchill
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